Food&Nutrition

What Everyone Needs to Know About Body Fat

Body fat is a complex, often misunderstood topic. The amount and distribution of fat in the body has wide-ranging effects on health and appearance. Having an excess of body fat...

“Help! My client’s not losing weight despite claiming to follow a low calorie diet!”

As a nutrition coach or personal trainer, one of the most frustrating experiences is having a client not achieve the weight loss you both expected despite efforts to reduce calorie...

Is a 1200-Calorie Diet (or Any Super Low-Calorie Diet) Actually Realistic?

In the quest for quick weight loss, 1200-calorie diets and other very low-calorie diets (VLCDs) are often touted as a fast track to dropping pounds. But are these super restrictive...

The Ultimate Sports Nutrition Guide for Athletes and Coaches

Proper sports nutrition is essential for athletes to maximize performance, maintain energy levels, prevent injury, and speed recovery. Coaches also need to understand key nutrition strategies to guide their athletes....

Natural Remedies

Crafting a Soothing Digestion Tincture For Every Member of the Family

Digestive discomfort is one of the most common health complaints. Bloating, nausea, abdominal pain, and irregularity can afflict family members...

How to Make an Ashwagandha Tincture (Plus Benefits!)

Ashwagandha is an incredible medicinal herb used for over 3,000 years in Ayurvedic healing traditions. The botanical name is Withania...

Liver Cleanse: What It Is and How to (Really) Do Them

In the age of over-processed foods and heavy toxin exposure, liver health is more important than ever. As our main...

Inspiring Aronia Berry Recipes

Aronia berries, also known as chokeberries, are a tart superfood gaining popularity for their high antioxidant content and potential health...

Lemon Magnesium Gummies Recipe

Magnesium is an essential mineral that provides a wide array of health benefits. However, many people do not get enough...